We Are All In This Together! I am committed to doing everything I can to protect your health during treatment. This includes following up-to-date CDC guidelines. I respect my patients and will inform them if I am feeling sick or have had a known possible exposure to COVID-19. In return, I ask for your understanding…
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Winter. Biting cold, snow, short days and long nights. For some people these things make it a wonderful time of year. While others are counting down the days until spring arrives. Even if winter is not your favorite season we can still find purpose in it’s nature. As an integral part of nature, we humans…
To understand what cupping is and why we are seeing it on our Olympic athletes, we first have to understand a basic principle of Chinese Medicine. The concept is based on the notion of qi (energy) and blood moving smoothly through our meridian system (channels through the body) nourishing our muscles, sinews, fascia, nerves etc. If…
This is the third post in a series on finding balance in your life; today, we are looking at how meditation and Feng Shui can affect your overall feeling of balance and harmony. In past posts, we have discussed how our busy, modern lives affect our health and how we can take steps to find…
This is the second, in a three part series on balance; in this post, we will focus on finding balance in our nutrition and exercise routines. To read the first post in this series, click here: Balancing Act: Finding Health and Wellness in the Day to Day, Part I . While some of the principles we are outlining…
Balance. A simple word, but applied to our busy, modern lives it can become a complicated task that we struggle to achieve on a daily basis. This is the first in a three part series of posts dedicated to finding a healthy balance for your life. We will explore what balance means to your health,…