Winter. Biting cold, snow, short days and long nights. For some people these things make it a wonderful time of year. While others are counting down the days until spring arrives. Even if winter is not your favorite season we can still find purpose in it’s nature.
As an integral part of nature, we humans are susceptible to the same shifts in light and temperature that plants and animals experience. Modern conveniences allow us to stay warm and go to bed and wake when we want; however, honoring the natural rhythm of retreat during the winter months can put us in a strong position to fully utilize the energy of the warmer months ahead.
In Chinese Medicine nature has a strong influence on the theory behind treatment strategies. One such paradigm is the concept of the five elements. These elements; Water, Wood, Fire, Earth, and Metal, are areas into which all phenomena can be placed. Seasons, emotions, sounds, parts of the body, colors, directions and more can be understood through this concept.
The element of Water is associated with the winter season. The energy of this season is about retreating and withdrawing. It is the consolidation of energy to store up and move forth into the next season of spring. As we view the trees around us, looking sad and bare, we know that in this state of dormancy the roots are still absorbing nutrients from the earth in preparation for growth in the warm days ahead. Like the trees, it is helpful for us to nourish body and mind during winter in preparation for the growth and renewal of spring.
Have you noticed that the foods we eat are also affected by seasonal shifts? The foods of winter: soups, stews and roasted meats often use root vegetables and spices. Warming us from the inside out. Need a new recipe to add to your winter rotation? Try this black bean-chorizo stew.
According to the Five Element tradition, the color black is associated with the Water Element. Thus it follows that black beans enhance this energy. Based on Chinese Dietary Therapy they are warming in nature (perfect for a snowy day) and help build our qi and blood. A good source of fiber and protein, they can also be combined with rice for a complete protein.
If a slower social calendar gives you more free time, embrace it. On the weekend, allow yourself to sleep in until the light naturally wakes you. A long soak in a hot bath can renew body, mind and spirit. Bring in white candles and allow yourself to be “unplugged” while setting intentions for what you wish to accomplish this year. Sipping hot chocolate or tea by the fire naturally force us to slow down and connect with those around us.
Have an unexpected snow day? Take the gift of time and use it to clean out a junk drawer or a closet, play a game with your kids or cozy up with a good book.
Winter is a also great time to work on the inside of our homes. Did you make a resolution at the new year to be more organized? Establishing order in our home can help us reach our goals for the year. This is the perfect time to clear the clutter and get good systems into place so that when spring finally comes you can move forward into the season with a sense of accomplishment and peace.
Last week, the groundhog Punxsutawney Phil predicted six more weeks of winter. How will you use this time to nourish yourself? While the weather outside might be harsh, take the time to reflect on what will nourish your body and spirit. Because once springtime does arrive you will feel refreshed, full of energy and ready to tackle whatever the winds of change have in store for you.