Winter. Biting cold, snow, short days and long nights. For some people these things make it a wonderful time of year. While others are counting down the days until spring arrives. Even if winter is not your favorite season we can still find purpose in it’s nature. As an integral part of nature, we humans…
Tag: Nutrition
This is the second, in a three part series on balance; in this post, we will focus on finding balance in our nutrition and exercise routines. To read the first post in this series, click here: Balancing Act: Finding Health and Wellness in the Day to Day, Part I . While some of the principles we are outlining…