Tag: Acupuncture

To understand what cupping is and why we are seeing it on our Olympic athletes, we first have to understand a basic principle of Chinese Medicine. The concept is based on the notion of qi (energy) and blood moving smoothly through our meridian system (channels through the body) nourishing our muscles, sinews, fascia, nerves etc. If…

Balance.  A simple word, but applied to our busy, modern lives it can become a complicated task that we struggle to achieve on a daily basis. This is the first in a three part series of posts dedicated to finding a healthy balance for your life. We will explore what balance means to your health,…